Claim the life you desire 

Woman Empowerment and

Embodied Transformation Coaching

Get in touch!

“I help women in midlife who know that something needs to change in their lives reconnect with themselves and activate the next version of who they are.”

Many of the women I work with feel disconnected, stuck, or quietly invisible — despite having full lives on the outside

My work combines embodied coaching and photography to support clarity, confidence, and visible next steps — in life, work, and in the body.

YOUR JOURNEY

STARTS HERE

Why embodied coaching?

Embodied coaching blends traditional coaching tools with body awareness to support deeper, more sustainable transformation. This work isn’t only about talking through challenges — it’s about feeling your way into clarity and allowing identity shifts to happen from the inside out.

By turning insight into embodied action, change becomes something you live, not just understand.

EMBODIED RESET
Free audio practice

A short guided practice for women who are ready for a break from living on autopilot

This 7-minute audio practice is an invitation to pause, reconnect with your body, and listen inwardly — without needing immediate answers. It helps settle the nervous system and create space for clarity to emerge.

Download the free Embodied Reset

FUTURE SELF ACTIVATION
Online Experience

A short, self-paced online experience for women who sense a next version of themselves and want to explore it more consciously.

Through embodied practices and guided reflection, you’ll connect with who you’re becoming and identify one grounded next step you’re ready to take — without pressure or performance.

Learn more about The Future Self Activation

YOUR BECOMING JOURNEY
1:1 COACHING

A private 12-week embodied coaching journey for women in midlife who know that something needs to change.

This work supports you to reconnect with yourself, activate the next version of who you are, and take visible, grounded steps forward — in life, work, and in your body. It offers space, clarity, and partnership as you leave old patterns behind and move into lived change.

Learn more about The Becoming Journey

Meet Your Coach

I am Tanja.

Certified Embodied Transformation Coach.
Female Empowerment Photographer.

And Your Biggest Cheerleader.

After decades of doing “the shoulds” and showing up for everyone else, I know how easy it is to wake up one day and wonder: “Is this all?” That’s why I do this work. Because I’ve been there. And because I know how it feels when you finally come back home to a version of you who is fulfilled, passionate, and alive.

I believe that every woman—especially in midlife—deserves to feel confident, unapologetic, and whole.
You are not broken. You don’t need fixing. You don’t need to become someone new.
The version of you who you desire is already within you. SHE is YOU. You are already HER. You just need to allow her back in.

I’m simply here to walk beside you as you remember who you’ve always been.

It’s never too late to rewrite your story. Are you ready to step into the life you desire?

Let's chat

What it’s like to work with me

  • "The sessions with Tanja were truly transformative for me"

    “She guided me back to myself in a profound and authentic way, and I could already feel more grounded and connected within just a few minutes of our time together. Tanja’s deep, respectful listening made me feel genuinely heard and supported, exactly when I needed it most. What set her apart for me was her unique blend of creativity and calmness in her coaching approach—something I hadn’t experienced in my sessions with other coaches before.”


    — Louisa

  • " Just what I needed to get through a tough time!"

    My coaching sessions with Tanja were so powerful. Activating my Future Self was exactly what I needed to get through a really tough time in my life!”


    — Kasia

  • I choose to celebrate what I do have — me.”

    “I’m hopeful for my future, and rather than lamenting what I don’t have, I choose to celebrate what I do have — me.”

    — Carmen

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Calm Your Nervous System on the go!

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