Activate Your Future Self
A self-paced online experience for women who sense a next version of themselves and want to explore what is possible for them.
Activate
Your Future Self
A short, embodied experience for women who know something is missing — and want to slow down, reconnect, and take an honest next step.
This is not about reinventing yourself or pushing for change.
It’s about listening more closely to what’s already asking for your attention.
You’re capable, busy, and often the one holding everything together — work, family, responsibilities.
From the outside, things may look fine.
But inside, there’s a quiet knowing that something in you has been sidelined for a while.
You may feel:
stretched thin or on autopilot
disconnected from yourself or your body
tired of good intentions that never quite turn into change
unsure what needs to shift, only that staying the same no longer fits
You don’t need a plan yet.
You need space to pause and reconnect — without pressure or performance.
The Future Self Activation is For You if
This work is not for you if
You’re looking for 1:1 support
You want to be told what to do
You’re not willing to listen inwardly and work with your body
“My coaching sessions with Tanja were so powerful. Activating my Future Self was exactly what I needed to get through a really tough time in my life!”
- KASIA
This is not a mindset course
WHAT MAKES THIS DIFFERENT?
Most change programs focus on thinking differently or doing more. This experience works differently.
Activate Your Future Self is grounded in embodied coaching, which means we include the body as a source of clarity — not just the mind.
Instead of analyzing your way forward, you’ll be guided to:
slow down your nervous system
notice habitual patterns without trying to fix them
sense what feels aligned before deciding what to do
This creates change that feels natural, sustainable, and lived — not forced.
No prior experience with embodiment is needed.
You’re guided gently, at your own pace.
How the Experience is Structured
This is a self-paced, audio-based experience you can move through over several days.
Module 1 — The Threshold
Name and understand the moment you’re in.
You will explore the feeling of “something needs to change” and name what’s been quietly asking for your attention.
Module 3 — Meet Your Future Self
Connect with your future self as a felt experience, not an idea.
You’ll begin to sense how she moves, chooses, and shows up.
Module 4 — The Somatic Contract
An integration practice to make one (or more) small, body-based commitment that you can actually live
Each module includes:
an audio file with visualization and embodied practices
Worksheets with reflection prompts (optional)
space to integrate at your own pace
Module 2 — Noticing The Default
An embodied exploration of your automatic patterns — without judgment — so you can understand why change hasn’t stuck before.
What you can expect
Outcomes
By the end of Activate Your Future Self, you can expect to:
feel more grounded and connected to yourself
recognize patterns that keep you in default mode
experience a subtle but real shift in how you breathe, move, and orient yourself
gain a clearer, body-felt sense of the version of you that’s emerging
identify one honest, doable next step that reflects who you’re becoming
This experience is designed to leave you feeling reoriented, not overwhelmed.
This experience is not:
a quick fix or motivation boost
a productivity or goal-setting program
therapy or deep emotional processing
about forcing clarity or big decisions
a personality or identity “makeover”
a substitute for ongoing 1:1 coaching if deeper support is needed
You won’t be told who to be or what decisions to make.
Instead, you’ll be supported to recognize who you’re becoming — and begin living from that place now.
What this experience is not
Activate Your Future Self
A short, embodied experience designed to help you slow down, reconnect with yourself, and begin living what you already sense is true.
What’s included:
4 guided embodied audio experiences (approx. 60–75 minutes total)
Worksheets with simple reflection prompts to integrate what you notice
A gentle real-world integration practice
Self-paced access — return anytime
Lifetime access
Immediate delivery after purchase
This experience is complete in itself.There is no obligation to continue with a
1:1 coaching unless you feel the pull.Your One-Time Investment: $65
You don’t need to have everything figured out.
If you know — even quietly — that something in you wants attention, this experience offers a grounded place to begin.
Many women finish Activate Your Future Self feeling more present, more themselves, and clearer about what matters next.
Frequently Asked Questions
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No. This experience is designed for women who may be new to body-based work. You’re guided gently, and there’s no “right” way to feel anything.
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Each audio is 10–20 minutes. Many women move through the experience over several days, returning when it fits their schedule.
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No, this is a self-paced experience. If you’d like deeper, personalized support afterward, you’ll be invited to explore The Becoming Journey — but there’s no requirement to continue.
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That’s completely okay. Subtle awareness is still awareness. This experience is about noticing, not performing or forcing a result.