Activate your Future Self
A self paced, embodied experience for women who know something is missing — and want to slow down, reconnect, and take an honest next step.
Activate Your Future Self is a guided, audio-based experience designed to help you pause, reconnect with yourself, and notice what’s been quietly asking for your attention.
This is not about pushing for clarity or forcing change.
It’s about creating space — so insight and direction can emerge naturally.
No prior experience with embodiment or somatic work is needed.
Course Structure
4 guided embodied audio experiences
Approx. 60 - 90 minutes total
Self-pacedWhat you can expect from this experience
This experience is designed to create felt shifts, not dramatic breakthroughs.
After completing Activate Your Future Self, many women notice:
feeling more grounded and present in their body
a clearer sense of what feels off — and what feels aligned
greater awareness of patterns that keep them in autopilot
a softer inner pace and less mental pressure to “figure things out”
a more tangible connection to the version of themselves they’re becoming
clarity around one small, realistic next step that feels doable
These shifts may feel subtle at first — and that’s exactly how sustainable change begins.
This experience is meant to meet you where you are and support change that feels honest, embodied, and livable.
You don’t need to feel everything immediately for this to work.
Awareness, even without strong sensation, is already part of the process.
Activate Your Future Self
Modules
Module 1 — The Threshold
A guided arrival to slow down, acknowledge where you are, and name what’s been quietly asking for your attention.
Module 2 — Noticing the Default
An embodied exploration of your automatic patterns — without judgment — to understand why change hasn’t stuck before.
Module 3 — Meeting Your Future Self
The heart of the experience. A slow, embodied visualization to experience your future self as a felt presence through posture, breath, and inner pace.
Module 4 — The Somatic Contract
A grounding integration practice to make one small, body-based commitment you can actually live.
Module 1 - The Threshold
Audio Length: approx. 10–12 minutes
Reflection: approx. 5- 10 minutes
This first module is an arrival.
It’s designed to help you slow down, calm your nervous system and settle into your body.
Acknowledge where you are — without needing to fix or change anything.
There is nothing to figure out here.
Just notice.
Reflection
Use these prompts if it feels supportive. Short answers are enough.
Where in my life do I feel most quietly dissatisfied?
What have I been postponing for myself?
What does this moment ask me to acknowledge?
Module 2 - Noticing the Default
Audio Length: approx. 10–12 minutes
Reflection: approx. 5- 10 minutes
In this module, we’re not trying to change patterns — we’re becoming aware of them.
You’ll explore how your body has learned to operate on autopilot, and why change hasn’t stuck before — without blame or judgment.
Reflection
Notice the patterns that no longer serve you
One pattern I recognize clearly
What this pattern once helped me with
What it costs me now
Module 3 - Meeting your Future Self
Audio Length: approx. 15-20 minutes
Reflection: approx. 5- 10 minutes
This is the heart of your experience.
You’ll be guided through a slow, embodied visualization to meet your future self — not as an idea or goal, but as a felt presence.
There’s no need to “see” anything clearly.
This is about sensing, not imagining.
Reflection
Reflect on your future self
Three words that describe how my future self feels in her body
One thing she no longer carries
One way she treats herself differently
Module 4 - The Somatic Contract
Audio Length: approx. 10 minutes
Reflection: approx. 5 minutes
This final module is about integration.
Not motivation.
Not promises.
Just one (or more) small, honest commitment your body can say yes to.
Reflection
Make a contract with yourself and define at least one step you are willing to commit to.
I am willing to
One small shift I’ll practice this week:
Support I realize I need more of:
Before you go
You don’t need to rush what you’ve touched here.
Many women finish this experience feeling more grounded, more present, and more like themselves again. Embodying her Future Self in decision making situations, when they are overwhelmed or stuck in patterns that they want to break. This is a first step towards becoming your future self.
If you feel called to deepen and integrate this work further, you’re welcome to explore The Becoming Journey.
If not, trust that what you’ve done here already matters.